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BH4BP #25 – Alcohol: Everything In Moderation
Photo by *Micky via Flickr For many, alcohol is considered a pleasurable and even essential part of any party or gathering. Luckily, alcohol does have some health benefits when consumed in...
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BH4BP #35 – Sodas: Is Diet Really Any Better?
Photo by jagian via Flickr For most people, when they are feeling thirsty or tired and want an energy boost, they seldom reach for water or tea. They reach for a soda instead. Many of us are addicted...
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Coffee’s Redeeming Quality: Antioxidants
Photo by Refracted Moments via Flickr There is something about waking up to the delicious smell of freshly brewed coffee. The aroma and flavor awakens our senses and starts the day off right! The only...
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Cream In Your Coffee?
Photo by Powerbooktrance via Flickr It had been one of those days. Aaron had been unfocused and unproductive all morning. Thinking that a short break might help, he headed to the break room and...
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Bottled Water: Not All Water Is Created Equal!
Photo by jenny downing via Flickr Stacey wanted to cut some unnecessary calories from her diet, so that she could lose a few pounds. She thought the best place for her to reduce her calories was to...
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What’s It Going To Be? Tap or Bottled Water?
Photo by darkpatator via Flickr “Would you like bottled water or tap water, sir?” the waiter asked. “Bottled would be great,” James answered. Frankly, he was surprised there would be any question...
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Yerba Mate: Maybe Not So Healthy
About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia...
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Review: Ka’Chava – A New Health Drink
A few months ago, I received an email from Simon Malone, the founder of a new health drink called Ka’Chava, asking me to try his new drink and see what I thought. I decided to give it a try because I...
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